Verra
Naturopathic care · Registered massage therapy

Health that listens before it prescribes.

We are a small clinical team in midtown Toronto, practising naturopathic medicine and registered massage therapy from a calm, light-filled studio. The work begins with being heard.

Book a consultationRead our philosophy
Three figures in tree-pose stretching on a sunlit beach facing the ocean.
Our philosophy

We believe healing begins with being heard.

The standard fifteen-minute appointment is not enough. The question that opens most consultations is not "where does it hurt" but "what brought you here." We work from the premise that bodies tell coherent stories, and that good care begins with the practitioner being quiet long enough to listen.

Our naturopathic doctor and our registered massage therapists practise alongside one another, share notes, and refer between modalities when it serves you. There is no party line. There is no upsell. There is the work, and the time it takes.

Holistic context

Conventional and naturopathic information held side by side, never in opposition.

Unhurried sessions

Seventy-five minute initial consultations. We start when you are ready.

Practitioner-led care

You see the same practitioner each visit. Continuity is the point.

What we do

Practised modalities, considered care.

All services

Registered Massage Therapy

60 / 75 / 90 minutesFrom $130

Unhurried therapeutic work tailored to what your body is asking for that day. Deep tissue, myofascial release, prenatal, and gentle restorative options. Direct billing to most major insurers.

Naturopathic Consultation

75 minutes initial / 45 minutes follow-upFrom $185

A complete intake of your health story. Conventional and naturopathic context held side by side. Written care plan covering nutrition, botanical medicine, and supplementary modalities.

Integrative Wellness Plan

Ongoing programmeFrom $480 / quarterly

A coordinated programme combining naturopathic care with regular bodywork. For people in long-running recovery, chronic stress patterns, or fertility-supportive care. Quarterly check-ins.

The team

Three practitioners. One conversation at a time.

Holistic wellness is not a brand promise. It is a small group of people who agreed to work this way, every visit, with every patient.

Portrait of Amara Okafor, registered massage therapist · founder

Amara Okafor

RMT, BHSc

Registered Massage Therapist · Founder

Portrait of Dr. Iris Lin, naturopathic doctor · clinical lead

Dr. Iris Lin

ND, MSc Nutrition

Naturopathic Doctor · Clinical Lead

Portrait of Marcus Chen, registered massage therapist

Marcus Chen

RMT

Registered Massage Therapist

Meet the practitioners
What patients say

Word travels quietly.

I had been to four other therapists before Verra. Amara was the first person who asked what I wanted to feel like, not just where it hurt. Six months later I am sleeping through the night for the first time in years.
Lena R.Chronic neck pain · 8 months of care
Iris read my entire history before I sat down. She did not throw supplements at me. She listened, asked the right questions, and built a plan I could actually follow. My energy is back. My periods are back. My life is back.
Devi M.Hormonal health · 6 months of care
I came to Verra skeptical of anything calling itself wellness. Marcus changed my mind. The work is rigorous. The space is calm. Nothing is performative. I send everyone I love here now.
James W.Sports recovery · 1 year of care

Begin where you are.

New patients book a seventy-five minute initial consultation. We will send the intake form, the directions, and a short note about what to expect.

Book a consultation(416) 555-0184